9.1 km | 01:03:17 | 06:57/km日期: 2023-03-22 20:06 - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 04'07" / 05'33" / 09'48" / 04'15" / 05'39" / 10'07" / 04'59" / 05'35" / 12'19" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+01'02") | 398 / 398 |
| 2 | | 04'10" (+01'07") | 408 / 806 |
| 3 | | 04'04" (+01'01") | 415 / 1221 |
| 4 | | 10'50" (+07'47") | 230 / 1452 |
| 5 | | 03'45" (+00'42") | 406 / 1858 |
| 6 | | 04'08" (+01'05") | 405 / 2264 |
| 7 | | 11'05" (+08'02") | 225 / 2490 |
| 8 | | 03'03" | 205 / 2695 |
| 9 | | 30'33" (+27'30") | 162 / 2857 |
| 10 | | 04'13" (+01'10") | 399 / 3256 |
| 11 | | 04'22" (+01'19") | 398 / 3655 |
| 12 | | 04'13" (+01'10") | 401 / 4057 |
| 13 | | 10'42" (+07'39") | 241 / 4298 |
| 14 | | 03'55" (+00'52") | 400 / 4699 |
| 15 | | 04'07" (+01'04") | 408 / 5107 |
| 16 | | 11'59" (+08'56") | 221 / 5329 |
| 17 | | 03'21" (+00'18") | 196 / 5526 |
| 18 | | 30'39" (+27'36") | 163 / 5689 |
| 19 | | 04'30" (+01'27") | 388 / 6077 |
| 20 | | 04'13" (+01'10") | 396 / 6473 |
| 21 | | 04'11" (+01'08") | 401 / 6875 |
| 22 | | 10'51" (+07'48") | 231 / 7107 |
| 23 | | 03'58" (+00'55") | 392 / 7499 |
| 24 | | 04'02" (+00'59") | 416 / 7916 |
| 25 | | 12'39" (+09'36") | 1000 / 8916 |
| 26 | | 09'40" (+06'37") | 172 / 9088 |
1200m配速104秒/圈，跑休兩分半，800m配速100秒/圈，跑休兩分半，200m42秒休五分鐘*3。最後的200m有快吐的感覺就DNF了😵💫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
202.69 km 
Nike zoom air tempo next% FK 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'33" | 00:09'40" |
| 3 | 09'48" | 00:19'28" |
| 4 | 04'15" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 10'07" | 00:39'29" |
| 7 | 04'59" | 00:44'28" |
| 8 | 05'35" | 00:50'03" |
| 9 | 12'19" | 01:02'22" |
| 9.1 | 10'22" | 01:03'17" |
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