10.0 km | 01:06:50 | 06:40/km日期: 2023-03-23 22:53 - 平均心率: 163 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'17" / 06'39" / 06'49" / 06'42" / 06'50" / 07'01" / 06'52" / 06'58" / 06'42" / 6000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 07'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 56.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'39" | 00:12'56" |
| 3 | 06'49" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 06'50" | 00:33'17" |
| 6 | 07'01" | 00:40'18" |
| 7 | 06'52" | 00:47'10" |
| 8 | 06'58" | 00:54'08" |
| 9 | 06'42" | 01:00'50" |
| 10.0 | 05'59" | 01:06'50" |
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