3.8 km | 00:35:47 | 09:27/km日期: 2023-03-22 19:58 - 平均心率: 138 - 卡路里: 414 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 09'41" / 10'56" / 08'33" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 191 / 191 |
| 2 | | 43'12" (+39'00") | 49 / 240 |
| 3 | | 04'32" (+00'20") | 182 / 422 |
| 4 | | 35'36" (+31'24") | 43 / 465 |
| 5 | | 04'27" (+00'15") | 181 / 647 |
| 6 | | 25'18" (+21'06") | 47 / 694 |
| 7 | | 04'38" (+00'26") | 177 / 872 |
| 8 | | 23'45" (+19'33") | 51 / 923 |
| 9 | | 04'19" (+00'07") | 187 / 1111 |
| 10 | | 26'12" (+22'00") | 48 / 1159 |
| 11 | | 04'18" (+00'06") | 191 / 1351 |
| 12 | | 18'31" (+14'19") | 64 / 1415 |
| 13 | | 04'12" | 195 / 1611 |
| 14 | | 22'57" (+18'45") | 54 / 1665 |
| 15 | | 04'19" (+00'07") | 190 / 1855 |
| 16 | | 01:23'52" (+19'40") | 45 / 1901 |
| 17 | | 04'25" (+00'13") | 191 / 2092 |
| 18 | | 21'57" (+17'45") | 60 / 2153 |
| 19 | | 04'21" (+00'09") | 190 / 2343 |
| 20 | | 31'17" (+27'05") | 41 / 2385 |
| 21 | | 04'17" (+00'05") | 192 / 2577 |
| 22 | | 23'09" (+18'57") | 53 / 2630 |
| 23 | | 04'20" (+00'08") | 189 / 2819 |
| 24 | | 23'06" (+18'54") | 54 / 2874 |
| 25 | | 04'22" (+00'10") | 187 / 3062 |
| 26 | | 23'32" (+19'20") | 54 / 3116 |
| 27 | | 04'24" (+00'12") | 187 / 3303 |
| 28 | | 23'20" (+19'08") | 54 / 3358 |
| 29 | | 04'33" (+00'21") | 184 / 3543 |
| 30 | | 29'20" (+25'08") | 43 / 3587 |
| 31 | | 04'15" (+00'03") | 196 / 3783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'56" | 00:20'37" |
| 3 | 08'33" | 00:29'10" |
| 3.8 | 08'26" | 00:35'47" |
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