10.0 km | 00:59:37 | 05:57/km日期: 2015-12-20 16:20 - 卡路里: 790 Cal - 溫度: 24°C - 濕度: 53%
Pace: 06'06" / 06'15" / 05'55" / 05'54" / 06'00" / 05'56" / 05'41" / 05'57" / 06'27" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'11" | 10 / 10010 |
12月累積里程 : 101.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 05'41" | 00:41'47" |
| 8 | 05'57" | 00:47'44" |
| 9 | 06'27" | 00:54'11" |
| 10 | 05'48" | 00:59'59" |
| 10.0 | 04'44" | 01:00'02" |
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