23.3 km | 02:24:31 | 06:11/km日期: 2015-12-13 06:00 - 總爬升: 208 m - 卡路里: 1258 Cal - 總步數: 23910 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'48" / 05'55" / 05'57" / 05'38" / 05'50" / 06'02" / 06'04" / 06'25" / 06'46" / 07'08" / 05'52" / 05'23" / 05'39" / 06'00" / 06'12" / 06'02" / 06'21" / 06'26" / 07'39" / 07'54" / 06'07" / 05'19" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'27") | 1006 / 1006 | 177 / 83 |
| 2 | | 05'54" (+00'36") | 1000 / 2006 | 179 / 94 |
| 3 | | 05'58" (+00'40") | 995 / 3001 | 178 / 93 |
| 4 | | 05'39" (+00'21") | 1008 / 4010 | 180 / 98 |
| 5 | | 05'47" (+00'29") | 994 / 5005 | 179 / 96 |
| 6 | | 06'04" (+00'46") | 1003 / 6008 | 175 / 93 |
| 7 | | 06'04" (+00'46") | 998 / 7007 | 179 / 91 |
| 8 | | 06'25" (+01'07") | 1000 / 8007 | 166 / 93 |
| 9 | | 06'47" (+01'29") | 996 / 9004 | 173 / 84 |
| 10 | | 07'04" (+01'46") | 996 / 10000 | 142 / 99 |
| 11 | | 05'55" (+00'37") | 1002 / 11002 | 181 / 92 |
| 12 | | 05'20" (+00'02") | 1006 / 12009 | 182 / 102 |
| 13 | | 05'39" (+00'21") | 997 / 13006 | 181 / 97 |
| 14 | | 05'59" (+00'41") | 1002 / 14009 | 169 / 98 |
| 15 | | 06'15" (+00'57") | 1000 / 15010 | 160 / 99 |
| 16 | | 06'02" (+00'44") | 988 / 15999 | 167 / 98 |
| 17 | | 06'17" (+00'59") | 1006 / 17005 | 165 / 95 |
| 18 | | 06'30" (+01'12") | 1000 / 18005 | 166 / 92 |
| 19 | | 07'38" (+02'20") | 1002 / 19008 | 111 / 117 |
| 20 | | 07'52" (+02'34") | 993 / 20001 | 106 / 119 |
| 21 | | 06'09" (+00'51") | 1008 / 21009 | 150 / 108 |
| 22 | | 05'18" | 997 / 22007 | 183 / 102 |
| 23 | | 05'24" (+00'06") | 1002 / 23009 | 184 / 100 |
| 24 | | 05'01" | 302 / 23311 | 185 / 107 |
12月累積里程 : 118.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'38" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 06'04" | 00:42'14" |
| 8 | 06'25" | 00:48'39" |
| 9 | 06'46" | 00:55'25" |
| 10 | 07'08" | 01:02'33" |
| 11 | 05'52" | 01:08'25" |
| 12 | 05'23" | 01:13'48" |
| 13 | 05'39" | 01:19'27" |
| 14 | 06'00" | 01:25'27" |
| 15 | 06'12" | 01:31'39" |
| 16 | 06'02" | 01:37'41" |
| 17 | 06'21" | 01:44'02" |
| 18 | 06'26" | 01:50'28" |
| 19 | 07'39" | 01:58'07" |
| 20 | 07'54" | 02:06'01" |
| 21 | 06'07" | 02:12'08" |
| 22 | 05'19" | 02:17'27" |
| 23 | 05'25" | 02:22'52" |
| 23.3 | 05'15" | 02:24'31" |
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