21.0 km | 02:01:55 | 05:48/km日期: 2015-11-29 07:29 - 卡路里: 1195 Cal - 總步數: 29356 - 平均步頻: 240 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'21" / 05'41" / 05'42" / 05'40" / 05'40" / 05'45" / 05'55" / 05'40" / 05'45" / 05'40" / 05'45" / 05'50" / 05'35" / 05'45" / 06'05" / 05'45" / 06'10" / 05'45" / 06'25" / 05'40" / 05'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'40") | 1008 / 1008 | 240 / 65 |
2 | | 05'43" (+00'06") | 992 / 2000 | 243 / 71 |
3 | | 05'39" (+00'02") | 1007 / 3007 | 240 / 73 |
4 | | 05'42" (+00'05") | 1002 / 4010 | 241 / 72 |
5 | | 05'40" (+00'03") | 990 / 5001 | 240 / 73 |
6 | | 05'44" (+00'07") | 1002 / 6003 | 240 / 72 |
7 | | 05'55" (+00'18") | 998 / 7001 | 241 / 69 |
8 | | 05'42" (+00'05") | 1007 / 8009 | 240 / 72 |
9 | | 05'42" (+00'05") | 991 / 9001 | 241 / 72 |
10 | | 05'43" (+00'06") | 1003 / 10004 | 240 / 72 |
11 | | 05'41" (+00'04") | 997 / 11001 | 240 / 73 |
12 | | 05'51" (+00'14") | 1009 / 12011 | 241 / 70 |
13 | | 05'37" | 992 / 13003 | 240 / 74 |
14 | | 05'42" (+00'05") | 1008 / 14011 | 240 / 73 |
15 | | 06'05" (+00'28") | 998 / 15009 | 241 / 67 |
16 | | 05'46" (+00'09") | 994 / 16004 | 241 / 71 |
17 | | 06'10" (+00'33") | 998 / 17003 | 240 / 67 |
18 | | 05'44" (+00'07") | 1002 / 18005 | 240 / 72 |
19 | | 06'27" (+00'50") | 993 / 18999 | 240 / 64 |
20 | | 05'40" (+00'03") | 1012 / 20011 | 240 / 73 |
21 | | 05'13" | 991 / 21002 | 240 / 79 |
11月累積里程 : 103.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'41" | 00:12'02" |
3 | 05'42" | 00:17'44" |
4 | 05'40" | 00:23'24" |
5 | 05'40" | 00:29'04" |
6 | 05'45" | 00:34'49" |
7 | 05'55" | 00:40'44" |
8 | 05'40" | 00:46'24" |
9 | 05'45" | 00:52'09" |
10 | 05'40" | 00:57'49" |
11 | 05'45" | 01:03'34" |
12 | 05'50" | 01:09'24" |
13 | 05'35" | 01:14'59" |
14 | 05'45" | 01:20'44" |
15 | 06'05" | 01:26'49" |
16 | 05'45" | 01:32'34" |
17 | 06'10" | 01:38'44" |
18 | 05'45" | 01:44'29" |
19 | 06'25" | 01:50'54" |
20 | 05'40" | 01:56'34" |
21 | 05'18" | 02:01'52" |
21.0 | 13'09" | 02:01'55" |