18.2 km | 02:58:39 | 09:47/km日期: 2023-04-02 08:26 - 總爬升: 876 m - 平均心率: 169 - 卡路里: 1134 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 06'18" / 06'51" / 06'16" / 12'43" / 06'50" / 14'18" / 06'40" / 12'00" / 05'47" / 13'15" / 47'07" / 11'41" / 14'02" / 07'15" / 11'20" / 05'47" / 07'53" / 16'23" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 12'42" (+06'55") | 1000 / 4000 |
| 5 | | 06'50" (+01'03") | 1000 / 5000 |
| 6 | | 14'18" (+08'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'52") | 1000 / 7000 |
| 8 | | 12'00" (+06'13") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 13'14" (+07'27") | 1000 / 10000 |
| 11 | | 11'00" (+05'13") | 1000 / 11000 |
| 12 | | 11'40" (+05'53") | 1000 / 12000 |
| 13 | | 14'02" (+08'15") | 1000 / 13000 |
| 14 | | 07'14" (+01'27") | 1000 / 14000 |
| 15 | | 11'19" (+05'32") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 07'53" (+02'06") | 1000 / 17000 |
| 18 | | 16'22" (+10'35") | 1000 / 18000 |
| 19 | | 09'39" (+03'52") | 239 / 18239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 36.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'51" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 12'43" | 00:32'08" |
| 5 | 06'50" | 00:38'58" |
| 6 | 14'18" | 00:53'16" |
| 7 | 06'40" | 00:59'56" |
| 8 | 12'00" | 01:11'56" |
| 9 | 05'47" | 01:17'43" |
| 10 | 13'15" | 01:30'58" |
| 11 | 47'07" | 02:18'05" |
| 12 | 11'41" | 02:29'46" |
| 13 | 14'02" | 02:43'48" |
| 14 | 07'15" | 02:51'03" |
| 15 | 11'20" | 03:02'23" |
| 16 | 05'47" | 03:08'10" |
| 17 | 07'53" | 03:16'03" |
| 18 | 16'23" | 03:32'26" |
| 18.2 | 09'41" | 03:34'45" |
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