14.4 km | 01:01:11 | 04:14/km日期: 2015-12-20 06:24 - 卡路里: 1139 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'11" / 04'41" / 03'58" / 04'03" / 04'02" / 04'04" / 04'10" / 04'11" / 04'12" / 04'11" / 04'11" / 04'16" / 04'13" / 04'07" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'34") | 3089 / 3089 |
| 2 | | 04'03" (+00'02") | 1027 / 4116 |
| 3 | | 04'01" | 1029 / 5146 |
| 4 | | 04'04" (+00'03") | 1041 / 6187 |
| 5 | | 04'09" (+00'08") | 1025 / 7213 |
| 6 | | 04'13" (+00'12") | 1026 / 8239 |
| 7 | | 04'12" (+00'11") | 1034 / 9274 |
| 8 | | 04'09" (+00'08") | 1020 / 10294 |
| 9 | | 04'13" (+00'12") | 1033 / 11328 |
| 10 | | 04'15" (+00'14") | 1027 / 12355 |
| 11 | | 04'10" (+00'09") | 1041 / 13397 |
| 12 | | 04'05" (+00'04") | 1016 / 14413 |
12月累積里程 :
257.44 km 
addidas adidas adizero adios 1 Haile 累積 :
893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'41" | 00:09'52" |
| 3 | 03'58" | 00:13'50" |
| 4 | 04'03" | 00:17'53" |
| 5 | 04'02" | 00:21'55" |
| 6 | 04'04" | 00:25'59" |
| 7 | 04'10" | 00:30'09" |
| 8 | 04'11" | 00:34'20" |
| 9 | 04'12" | 00:38'32" |
| 10 | 04'11" | 00:42'43" |
| 11 | 04'11" | 00:46'54" |
| 12 | 04'16" | 00:51'10" |
| 13 | 04'13" | 00:55'23" |
| 14 | 04'07" | 00:59'30" |
| 14.4 | 04'04" | 01:01'11" |
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