10.0 km | 00:52:59 | 05:17/km日期: 2023-03-23 16:57 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 06'07" / 10'06" / 07'03" / 04'49" / 04'49" / 04'44" / 04'43" / 10'00" / 05'53" / 25'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+01'10") | 1000 / 9000 |
| 10 | | 06'07" (+01'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'41") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 10'06" | 00:16'13" |
| 3 | 07'03" | 00:23'16" |
| 4 | 04'49" | 00:28'05" |
| 5 | 04'49" | 00:32'54" |
| 6 | 04'44" | 00:37'38" |
| 7 | 04'43" | 00:42'21" |
| 8 | 10'00" | 00:52'21" |
| 9 | 05'53" | 00:58'14" |
| 10 | 25'17" | 01:23'31" |
| 10.0 | 05'37" | 01:23'36" |
留言 
展開計圈分析
