10.8 km | 00:59:40 | 05:30/km日期: 2023-03-25 16:05 - 平均心率: 160 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 95%
Pace: 06'45" / 07'09" / 06'30" / 05'35" / 06'15" / 06'36" / 05'19" / 05'27" / 05'21" / 05'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 829 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 146.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'09" | 00:13'54" |
| 3 | 06'30" | 00:20'24" |
| 4 | 05'35" | 00:25'59" |
| 5 | 06'15" | 00:32'14" |
| 6 | 06'36" | 00:38'50" |
| 7 | 05'19" | 00:44'09" |
| 8 | 05'27" | 00:49'36" |
| 9 | 05'21" | 00:54'57" |
| 10 | 05'21" | 01:00'18" |
| 10.8 | 05'45" | 01:05'05" |
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