7.0 km | 00:37:28 | 05:22/km日期: 2023-03-22 17:44 - 平均心率: 141 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61%
Pace: 05'47" / 05'14" / 05'11" / 05'17" / 05'23" / 05'11" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'04") | 866 / 866 |
2 | | 05'28" (+00'46") | 17 / 883 |
3 | | 05'11" (+00'29") | 96 / 979 |
4 | | 05'40" (+00'58") | 88 / 1067 |
5 | | 05'54" (+01'12") | 84 / 1152 |
6 | | 04'43" (+00'01") | 105 / 1258 |
7 | | 05'06" (+00'24") | 97 / 1355 |
8 | | 04'42" | 106 / 1462 |
9 | | 04'57" (+00'15") | 100 / 1563 |
10 | | 05'25" (+00'43") | 92 / 1655 |
11 | | 04'57" (+00'15") | 19 / 1674 |
12 | | 05'32" (+00'50") | 90 / 1765 |
13 | | 05'28" (+00'46") | 91 / 1856 |
14 | | 05'45" (+01'03") | 86 / 1943 |
15 | | 05'09" (+00'27") | 97 / 2040 |
16 | | 06'00" (+01'18") | 27 / 2067 |
17 | | 05'06" (+00'24") | 800 / 2867 |
18 | | 05'10" (+00'28") | 579 / 3446 |
19 | | 05'15" (+00'33") | 800 / 4246 |
20 | | 05'45" (+01'03") | 520 / 4767 |
21 | | 05'13" (+00'31") | 800 / 5567 |
22 | | 05'02" (+00'20") | 594 / 6162 |
23 | | 05'43" (+01'01") | 800 / 6962 |
24 | | 03'57" | 14 / 6976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 102.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'14" | 00:11'01" |
3 | 05'11" | 00:16'12" |
4 | 05'17" | 00:21'29" |
5 | 05'23" | 00:26'52" |
6 | 05'11" | 00:32'03" |
7.0 | 05'33" | 00:37'29" |