10.0 km | 01:00:04 | 05:59/km日期: 2023-03-13 07:36 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 170
Pace: 06'03" / 06'03" / 06'08" / 06'07" / 06'04" / 05'55" / 06'01" / 06'05" / 05'55" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'38" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
89.50 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 05'55" | 00:54'21" |
| 10 | 05'44" | 01:00'05" |
| 10.0 | 06'19" | 01:00'11" |
留言 
展開計圈分析
