6.2 km | 00:43:40 | 07:05/km日期: 2023-03-22 20:05 - 平均心率: 145 - 卡路里: 381 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69%
Pace: 05'35" / 07'10" / 07'57" / 07'07" / 07'51" / 07'07" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'52") | 390 / 390 |
2 | | 05'27" (+00'43") | 395 / 786 |
3 | | 05'23" (+00'39") | 395 / 1182 |
4 | | 01:10'53" (+06'09") | 28 / 1210 |
5 | | 05'21" (+00'37") | 395 / 1606 |
6 | | 05'19" (+00'35") | 399 / 2005 |
7 | | 01:33'05" (+28'21") | 27 / 2033 |
8 | | 05'23" (+00'39") | 393 / 2426 |
9 | | 05'34" (+00'50") | 396 / 2823 |
10 | | 05'31" (+00'47") | 397 / 3221 |
11 | | 01:10'02" (+05'18") | 28 / 3249 |
12 | | 05'13" (+00'29") | 401 / 3650 |
13 | | 05'21" (+00'37") | 396 / 4047 |
14 | | 01:04'53" (+00'09") | 41 / 4089 |
15 | | 05'31" (+00'47") | 401 / 4491 |
16 | | 05'19" (+00'35") | 397 / 4888 |
17 | | 05'14" (+00'30") | 405 / 5293 |
18 | | 01:10'33" (+05'49") | 29 / 5322 |
19 | | 05'16" (+00'32") | 401 / 5724 |
20 | | 04'44" | 408 / 6132 |
21 | | 16'54" (+12'10") | 21 / 6153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 186.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'10" | 00:12'45" |
3 | 07'57" | 00:20'42" |
4 | 07'07" | 00:27'49" |
5 | 07'51" | 00:35'40" |
6 | 07'07" | 00:42'47" |
6.2 | 05'57" | 00:43'42" |