14.1 km | 01:13:39 | 05:12/km日期: 2023-03-24 05:47 - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 05'19" / 05'02" / 05'08" / 05'14" / 05'00" / 04'30" / 06'00" / 05'25" / 05'27" / 05'23" / 05'22" / 05'25" / 05'22" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'46") | 398 / 398 |
| 2 | | 05'24" (+01'18") | 400 / 798 |
| 3 | | 05'03" (+00'57") | 400 / 1198 |
| 4 | | 05'02" (+00'56") | 400 / 1598 |
| 5 | | 05'04" (+00'58") | 400 / 1998 |
| 6 | | 05'12" (+01'06") | 400 / 2398 |
| 7 | | 05'07" (+01'01") | 400 / 2798 |
| 8 | | 05'00" (+00'54") | 400 / 3198 |
| 9 | | 05'27" (+01'21") | 400 / 3598 |
| 10 | | 05'07" (+01'01") | 400 / 3998 |
| 11 | | 05'06" (+01'00") | 400 / 4398 |
| 12 | | 04'56" (+00'50") | 400 / 4798 |
| 13 | | 04'50" (+00'44") | 400 / 5198 |
| 14 | | 04'43" (+00'37") | 400 / 5598 |
| 15 | | 04'07" (+00'01") | 400 / 5998 |
| 16 | | 04'06" | 400 / 6398 |
| 17 | | 04'28" (+00'22") | 400 / 6798 |
| 18 | | 05'27" (+01'21") | 400 / 7198 |
| 19 | | 05'20" (+01'14") | 400 / 7598 |
| 20 | | 05'25" (+01'19") | 400 / 7998 |
| 21 | | 05'30" (+01'24") | 400 / 8398 |
| 22 | | 05'23" (+01'17") | 400 / 8798 |
| 23 | | 05'28" (+01'22") | 400 / 9198 |
| 24 | | 05'22" (+01'16") | 400 / 9598 |
| 25 | | 05'18" (+01'12") | 400 / 9998 |
| 26 | | 05'23" (+01'17") | 400 / 10398 |
| 27 | | 05'20" (+01'14") | 400 / 10798 |
| 28 | | 05'23" (+01'17") | 400 / 11198 |
| 29 | | 05'28" (+01'22") | 400 / 11598 |
| 30 | | 05'22" (+01'16") | 400 / 11998 |
| 31 | | 05'22" (+01'16") | 400 / 12398 |
| 32 | | 05'20" (+01'14") | 400 / 12798 |
| 33 | | 05'22" (+01'16") | 400 / 13198 |
| 34 | | 05'21" (+01'15") | 400 / 13598 |
| 35 | | 05'40" (+01'34") | 400 / 13998 |
| 36 | | 05'31" (+01'25") | 149 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'00" | 00:25'43" |
| 6 | 04'30" | 00:30'13" |
| 7 | 06'00" | 00:36'13" |
| 8 | 05'25" | 00:41'38" |
| 9 | 05'27" | 00:47'05" |
| 10 | 05'23" | 00:52'28" |
| 11 | 05'22" | 00:57'50" |
| 12 | 05'25" | 01:03'15" |
| 13 | 05'22" | 01:08'37" |
| 14 | 05'29" | 01:14'06" |
| 14.1 | 05'31" | 01:14'55" |
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