10.2 km | 01:05:14 | 06:23/km日期: 2023-03-23 21:51 - 平均心率: 159 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 06'31" / 06'28" / 06'42" / 06'48" / 06'31" / 06'29" / 06'20" / 06'19" / 06'13" / 05'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 06'47" (+01'00") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'05" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
151.95 km 
mizuno wave rider 25 累積 :
1767.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'42" | 00:19'41" |
| 4 | 06'48" | 00:26'29" |
| 5 | 06'31" | 00:33'00" |
| 6 | 06'29" | 00:39'29" |
| 7 | 06'20" | 00:45'49" |
| 8 | 06'19" | 00:52'08" |
| 9 | 06'13" | 00:58'21" |
| 10 | 05'47" | 01:04'08" |
| 10.2 | 05'08" | 01:05'15" |
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