16.4 km | 01:58:04 | 07:11/km日期: 2023-03-24 07:47 - 總爬升: 475 m - 平均心率: 148 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99%
Pace: 07'58" / 09'01" / 08'23" / 07'30" / 08'32" / 09'31" / 08'06" / 08'05" / 14'08" / 06'10" / 06'37" / 06'32" / 08'29" / 06'15" / 06'07" / 05'49" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'09") | 1000 / 1000 |
2 | | 07'03" (+01'14") | 1000 / 2000 |
3 | | 08'23" (+02'34") | 1000 / 3000 |
4 | | 07'30" (+01'41") | 1000 / 4000 |
5 | | 08'32" (+02'43") | 1000 / 5000 |
6 | | 09'30" (+03'41") | 1000 / 6000 |
7 | | 08'06" (+02'17") | 1000 / 7000 |
8 | | 08'05" (+02'16") | 1000 / 8000 |
9 | | 06'35" (+00'46") | 1000 / 9000 |
10 | | 06'09" (+00'20") | 1000 / 10000 |
11 | | 06'36" (+00'47") | 1000 / 11000 |
12 | | 06'32" (+00'43") | 1000 / 12000 |
13 | | 06'17" (+00'28") | 1000 / 13000 |
14 | | 06'15" (+00'26") | 1000 / 14000 |
15 | | 06'06" (+00'17") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 05'48" | 435 / 16435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 227.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'01" | 00:16'59" |
3 | 08'23" | 00:25'22" |
4 | 07'30" | 00:32'52" |
5 | 08'32" | 00:41'24" |
6 | 09'31" | 00:50'55" |
7 | 08'06" | 00:59'01" |
8 | 08'05" | 01:07'06" |
9 | 14'08" | 01:21'14" |
10 | 06'10" | 01:27'24" |
11 | 06'37" | 01:34'01" |
12 | 06'32" | 01:40'33" |
13 | 08'29" | 01:49'02" |
14 | 06'15" | 01:55'17" |
15 | 06'07" | 02:01'24" |
16 | 05'49" | 02:07'13" |
16.4 | 05'49" | 02:09'45" |