23.9 km | 02:40:09 | 06:42/km日期: 2015-12-21 14:32 - 地點: 南靖-->後壁-->白河-->新營 - 天氣: 舒適 - 卡路里: 1735 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'42" / 06'15" / 06'36" / 06'35" / 06'31" / 06'16" / 07'00" / 07'20" / 06'24" / 06'55" / 06'18" / 06'31" / 14'02" / 00'02" / 05'32" / 07'10" / 06'31" / 06'43" / 07'04" / 06'15" / 06'33" / 07'32" / 06'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 7062 / 7062 |
| 2 | | 08'43" (+03'19") | 5394 / 12457 |
| 3 | | 05'24" | 8619 / 21076 |
| 4 | | 07'00" (+01'36") | 2880 / 23956 |
12月累積里程 :
153.80 km 
ASICS TARTHER ZEAL TS 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'35" | 00:26'08" |
| 5 | 06'31" | 00:32'39" |
| 6 | 06'16" | 00:38'55" |
| 7 | 07'00" | 00:45'55" |
| 8 | 07'20" | 00:53'15" |
| 9 | 06'24" | 00:59'39" |
| 10 | 06'55" | 01:06'34" |
| 11 | 06'18" | 01:12'52" |
| 12 | 06'31" | 01:19'23" |
| 13 | 14'02" | 01:33'25" |
| 14 | 00'02" | 01:33'27" |
| 15 | 05'32" | 01:38'59" |
| 16 | 07'10" | 01:46'09" |
| 17 | 06'31" | 01:52'40" |
| 18 | 06'43" | 01:59'23" |
| 19 | 07'04" | 02:06'27" |
| 20 | 06'15" | 02:12'42" |
| 21 | 06'33" | 02:19'15" |
| 22 | 07'32" | 02:26'47" |
| 23 | 06'52" | 02:33'39" |
| 23.9 | 07'34" | 02:40'09" |
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