18.0 km | 01:52:02 | 06:14/km日期: 2023-03-24 04:55 - 平均心率: 189 - 卡路里: 1705 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 06'34" / 06'42" / 06'54" / 06'38" / 06'40" / 06'36" / 05'39" / 05'47" / 05'45" / 06'02" / 06'26" / 06'08" / 06'19" / 05'57" / 06'17" / 05'26" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'41" (+01'16") | 1000 / 2000 |
| 3 | | 06'54" (+01'29") | 1000 / 3000 |
| 4 | | 06'37" (+01'12") | 1000 / 4000 |
| 5 | | 06'39" (+01'14") | 1000 / 5000 |
| 6 | | 06'36" (+01'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+01'00") | 1000 / 11000 |
| 12 | | 06'07" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'54") | 1000 / 13000 |
| 14 | | 05'57" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" (+00'52") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 06'19" (+00'54") | 1000 / 17000 |
| 18 | | 06'06" (+00'41") | 967 / 17967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'54" | 00:20'10" |
| 4 | 06'38" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'36" | 00:40'04" |
| 7 | 05'39" | 00:45'43" |
| 8 | 05'47" | 00:51'30" |
| 9 | 05'45" | 00:57'15" |
| 10 | 06'02" | 01:03'17" |
| 11 | 06'26" | 01:09'43" |
| 12 | 06'08" | 01:15'51" |
| 13 | 06'19" | 01:22'10" |
| 14 | 05'57" | 01:28'07" |
| 15 | 06'17" | 01:34'24" |
| 16 | 05'26" | 01:39'50" |
| 17 | 06'19" | 01:46'09" |
| 18.0 | 06'06" | 01:52'04" |
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