12.0 km | 01:10:19 | 05:51/km日期: 2022-11-20 07:34 - 卡路里: 998 Cal
Pace: 06'09" / 06'05" / 06'12" / 05'54" / 05'41" / 05'34" / 10'19" / 05'43" / 06'00" / 09'16" / 05'41" / 05'37" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 09'10" (+03'37") | 7 / 12007 |
11月累積里程 : 145.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'41" | 00:30'01" |
| 6 | 05'34" | 00:35'35" |
| 7 | 10'19" | 00:45'54" |
| 8 | 05'43" | 00:51'37" |
| 9 | 06'00" | 00:57'37" |
| 10 | 09'16" | 01:06'53" |
| 11 | 05'41" | 01:12'34" |
| 12 | 05'37" | 01:18'11" |
| 12.0 | 08'23" | 01:18'15" |
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