42.5 km | 04:07:28 | 05:49/km日期: 2023-03-19 06:35 - 平均心率: 148 - 卡路里: 2663 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 96%
Pace: 08'44" / 03'15" / 05'33" / 05'27" / 05'03" / 05'15" / 05'17" / 05'19" / 05'11" / 05'16" / 05'20" / 05'18" / 05'21" / 05'21" / 05'55" / 05'21" / 05'22" / 05'27" / 05'15" / 05'31" / 05'22" / 05'21" / 05'58" / 05'43" / 05'31" / 06'45" / 05'56" / 05'38" / 05'40" / 05'38" / 06'58" / 06'33" / 05'51" / 05'47" / 07'19" / 07'04" / 06'34" / 06'27" / 06'45" / 06'52" / 06'39" / 06'56" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'51") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'15" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'28") | 1000 / 20000 |
| 21 | | 05'21" (+00'18") | 1000 / 21000 |
| 22 | | 05'20" (+00'17") | 1000 / 22000 |
| 23 | | 05'58" (+00'55") | 1000 / 23000 |
| 24 | | 05'42" (+00'39") | 1000 / 24000 |
| 25 | | 05'30" (+00'27") | 1000 / 25000 |
| 26 | | 06'45" (+01'42") | 1000 / 26000 |
| 27 | | 05'55" (+00'52") | 1000 / 27000 |
| 28 | | 05'37" (+00'34") | 1000 / 28000 |
| 29 | | 05'40" (+00'37") | 1000 / 29000 |
| 30 | | 05'37" (+00'34") | 1000 / 30000 |
| 31 | | 06'57" (+01'54") | 1000 / 31000 |
| 32 | | 06'33" (+01'30") | 1000 / 32000 |
| 33 | | 05'51" (+00'48") | 1000 / 33000 |
| 34 | | 05'47" (+00'44") | 1000 / 34000 |
| 35 | | 07'19" (+02'16") | 1000 / 35000 |
| 36 | | 07'03" (+02'00") | 1000 / 36000 |
| 37 | | 06'34" (+01'31") | 1000 / 37000 |
| 38 | | 06'26" (+01'23") | 1000 / 38000 |
| 39 | | 06'45" (+01'42") | 1000 / 39000 |
| 40 | | 06'51" (+01'48") | 1000 / 40000 |
| 41 | | 06'38" (+01'35") | 1000 / 41000 |
| 42 | | 06'00" (+00'57") | 1000 / 42000 |
| 43 | | 05'18" (+00'15") | 492 / 42492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 03'15" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 05'03" | 00:28'02" |
| 6 | 05'15" | 00:33'17" |
| 7 | 05'17" | 00:38'34" |
| 8 | 05'19" | 00:43'53" |
| 9 | 05'11" | 00:49'04" |
| 10 | 05'16" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 12 | 05'18" | 01:04'58" |
| 13 | 05'21" | 01:10'19" |
| 14 | 05'21" | 01:15'40" |
| 15 | 05'55" | 01:21'35" |
| 16 | 05'21" | 01:26'56" |
| 17 | 05'22" | 01:32'18" |
| 18 | 05'27" | 01:37'45" |
| 19 | 05'15" | 01:43'00" |
| 20 | 05'31" | 01:48'31" |
| 21 | 05'22" | 01:53'53" |
| 22 | 05'21" | 01:59'14" |
| 23 | 05'58" | 02:05'12" |
| 24 | 05'43" | 02:10'55" |
| 25 | 05'31" | 02:16'26" |
| 26 | 06'45" | 02:23'11" |
| 27 | 05'56" | 02:29'07" |
| 28 | 05'38" | 02:34'45" |
| 29 | 05'40" | 02:40'25" |
| 30 | 05'38" | 02:46'03" |
| 31 | 06'58" | 02:53'01" |
| 32 | 06'33" | 02:59'34" |
| 33 | 05'51" | 03:05'25" |
| 34 | 05'47" | 03:11'12" |
| 35 | 07'19" | 03:18'31" |
| 36 | 07'04" | 03:25'35" |
| 37 | 06'34" | 03:32'09" |
| 38 | 06'27" | 03:38'36" |
| 39 | 06'45" | 03:45'21" |
| 40 | 06'52" | 03:52'13" |
| 41 | 06'39" | 03:58'52" |
| 42 | 06'56" | 04:05'48" |
| 42.5 | 03'25" | 04:07'29" |
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