| 賽前印象中的台北馬 擠 亂 冷一直浮現腦海。今年會參賽則是受到大兒子的邀約。他小學時參加了幾屆兒童組,中學時跑了半馬,而且是全家出動,台北馬有許多屬於他的回憶。今年由於精簡人數,擠已不復見。亂一直是台北馬的罩門,起跑分流年年沒有改善。而天候則是最好的一年。聽聞明年要申請認證,真希望有心人士,有朝一日能帶領台北馬列入世界名馬之林。這次參賽是與兒子第十次同場跑全馬,非常的開心!雖然兒子已一年沒跑全馬,後半段也抽筋,還是忍著痛以5小時16分完賽,實屬不易。
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 131.58 km 百變Y拖 累積 : 1040.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'57" | 00:12'33" | 3 | 05'33" | 00:18'06" | 4 | 05'53" | 00:23'59" | 5 | 05'51" | 00:29'50" | 6 | 06'02" | 00:35'52" | 7 | 06'08" | 00:42'00" | 8 | 06'04" | 00:48'04" | 9 | 05'36" | 00:53'40" | 10 | 05'42" | 00:59'22" | 11 | 05'55" | 01:05'17" | 12 | 05'59" | 01:11'16" | 13 | 06'27" | 01:17'43" | 14 | 06'08" | 01:23'51" | 15 | 06'36" | 01:30'27" | 16 | 06'49" | 01:37'16" | 17 | 05'49" | 01:43'05" | 18 | 05'58" | 01:49'03" | 19 | 06'05" | 01:55'08" | 20 | 06'01" | 02:01'09" | 21 | 07'53" | 02:09'02" | 22 | 06'40" | 02:15'42" | 23 | 06'42" | 02:22'24" | 24 | 07'27" | 02:29'51" | 25 | 07'03" | 02:36'54" | 26 | 09'07" | 02:46'01" | 27 | 06'00" | 02:52'01" | 28 | 06'06" | 02:58'07" | 29 | 06'37" | 03:04'44" | 30 | 06'34" | 03:11'18" | 31 | 07'09" | 03:18'27" | 32 | 06'41" | 03:25'08" | 33 | 07'00" | 03:32'08" | 34 | 07'38" | 03:39'46" | 35 | 07'13" | 03:46'59" | 36 | 08'18" | 03:55'17" | 37 | 07'28" | 04:02'45" | 38 | 08'01" | 04:10'46" | 39 | 07'29" | 04:18'15" | 40 | 08'24" | 04:26'39" | 41 | 07'07" | 04:33'46" | 42 | 08'13" | 04:41'59" | 43 | 07'47" | 04:49'46" | 42.8 | -10'-44" | 04:51'24" |
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