42.2 km | 04:13:43 | 06:00/km日期: 2023-03-23 17:03 - 平均心率: 153 - 卡路里: 2925 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 04'48" / 05'07" / 05'09" / 05'19" / 05'22" / 05'26" / 05'32" / 05'28" / 05'34" / 05'27" / 06'46" / 05'37" / 05'37" / 06'48" / 06'04" / 07'15" / 09'00" / 05'48" / 08'06" / 05'56" / 05'52" / 13'05" / 05'42" / 11'09" / 06'02" / 06'27" / 15'03" / 09'04" / 11'34" / 06'34" / 11'02" / 09'02" / 07'56" / 06'59" / 06'58" / 06'40" / 06'25" / 06'47" / 06'22" / 05'50" / 13'26" / 07'06" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 05'36" (+00'48") | 1000 / 12000 |
| 13 | | 05'37" (+00'49") | 1000 / 13000 |
| 14 | | 05'44" (+00'56") | 1000 / 14000 |
| 15 | | 06'04" (+01'16") | 1000 / 15000 |
| 16 | | 05'57" (+01'09") | 1000 / 16000 |
| 17 | | 05'36" (+00'48") | 1000 / 17000 |
| 18 | | 05'48" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+01'03") | 1000 / 19000 |
| 20 | | 05'56" (+01'08") | 1000 / 20000 |
| 21 | | 05'51" (+01'03") | 1000 / 21000 |
| 22 | | 05'55" (+01'07") | 1000 / 22000 |
| 23 | | 05'41" (+00'53") | 1000 / 23000 |
| 24 | | 05'54" (+01'06") | 1000 / 24000 |
| 25 | | 06'01" (+01'13") | 1000 / 25000 |
| 26 | | 06'27" (+01'39") | 1000 / 26000 |
| 27 | | 06'25" (+01'37") | 1000 / 27000 |
| 28 | | 06'10" (+01'22") | 1000 / 28000 |
| 29 | | 06'46" (+01'58") | 1000 / 29000 |
| 30 | | 06'33" (+01'45") | 1000 / 30000 |
| 31 | | 06'41" (+01'53") | 1000 / 31000 |
| 32 | | 07'20" (+02'32") | 1000 / 32000 |
| 33 | | 06'59" (+02'11") | 1000 / 33000 |
| 34 | | 06'58" (+02'10") | 1000 / 34000 |
| 35 | | 06'57" (+02'09") | 1000 / 35000 |
| 36 | | 06'40" (+01'52") | 1000 / 36000 |
| 37 | | 06'24" (+01'36") | 1000 / 37000 |
| 38 | | 06'13" (+01'25") | 1000 / 38000 |
| 39 | | 05'42" (+00'54") | 1000 / 39000 |
| 40 | | 05'49" (+01'01") | 1000 / 40000 |
| 41 | | 06'36" (+01'48") | 1000 / 41000 |
| 42 | | 07'06" (+02'18") | 1000 / 42000 |
| 43 | | 07'32" (+02'44") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 112.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'07" | 00:09'55" |
| 3 | 05'09" | 00:15'04" |
| 4 | 05'19" | 00:20'23" |
| 5 | 05'22" | 00:25'45" |
| 6 | 05'26" | 00:31'11" |
| 7 | 05'32" | 00:36'43" |
| 8 | 05'28" | 00:42'11" |
| 9 | 05'34" | 00:47'45" |
| 10 | 05'27" | 00:53'12" |
| 11 | 06'46" | 00:59'58" |
| 12 | 05'37" | 01:05'35" |
| 13 | 05'37" | 01:11'12" |
| 14 | 06'48" | 01:18'00" |
| 15 | 06'04" | 01:24'04" |
| 16 | 07'15" | 01:31'19" |
| 17 | 09'00" | 01:40'19" |
| 18 | 05'48" | 01:46'07" |
| 19 | 08'06" | 01:54'13" |
| 20 | 05'56" | 02:00'09" |
| 21 | 05'52" | 02:06'01" |
| 22 | 13'05" | 02:19'06" |
| 23 | 05'42" | 02:24'48" |
| 24 | 11'09" | 02:35'57" |
| 25 | 06'02" | 02:41'59" |
| 26 | 06'27" | 02:48'26" |
| 27 | 15'03" | 03:03'29" |
| 28 | 09'04" | 03:12'33" |
| 29 | 11'34" | 03:24'07" |
| 30 | 06'34" | 03:30'41" |
| 31 | 11'02" | 03:41'43" |
| 32 | 09'02" | 03:50'45" |
| 33 | 07'56" | 03:58'41" |
| 34 | 06'59" | 04:05'40" |
| 35 | 06'58" | 04:12'38" |
| 36 | 06'40" | 04:19'18" |
| 37 | 06'25" | 04:25'43" |
| 38 | 06'47" | 04:32'30" |
| 39 | 06'22" | 04:38'52" |
| 40 | 05'50" | 04:44'42" |
| 41 | 13'26" | 04:58'08" |
| 42 | 07'06" | 05:05'14" |
| 42.2 | 07'35" | 05:06'45" |
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