11.1 km | 00:57:46 | 05:12/km日期: 2023-03-23 17:27 - 平均心率: 132 - 卡路里: 660 Cal - 平均步頻: 174
Pace: 05'24" / 05'13" / 05'14" / 05'14" / 05'13" / 05'14" / 05'12" / 05'11" / 05'11" / 05'05" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'54" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 05'11" | 00:47'06" |
| 10 | 05'05" | 00:52'11" |
| 11 | 05'03" | 00:57'14" |
| 11.1 | 05'01" | 00:57'47" |
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