10.0 km | 01:00:22 | 06:01/km日期: 2023-03-23 19:03 - 平均心率: 132 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 05'55" / 05'48" / 05'53" / 06'00" / 06'10" / 06'06" / 06'06" / 06'15" / 06'13" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 06'10" | 00:29'46" |
| 6 | 06'06" | 00:35'52" |
| 7 | 06'06" | 00:41'58" |
| 8 | 06'15" | 00:48'13" |
| 9 | 06'13" | 00:54'26" |
| 10 | 05'55" | 01:00'21" |
| 10.0 | 03'59" | 01:00'23" |
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