11.1 km | 01:19:52 | 07:11/km日期: 2023-03-22 16:51 - 地點: 體大校園 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 54%
Pace: 08'14" / 07'31" / 07'10" / 07'04" / 07'15" / 07'18" / 07'19" / 07'33" / 06'40" / 06'31" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'43") | 1000 / 1000 |
| 2 | | 07'31" (+01'02") | 1000 / 2000 |
| 3 | | 07'10" (+00'41") | 1000 / 3000 |
| 4 | | 07'03" (+00'34") | 1000 / 4000 |
| 5 | | 07'14" (+00'45") | 1000 / 5000 |
| 6 | | 07'18" (+00'49") | 1000 / 6000 |
| 7 | | 07'18" (+00'49") | 1000 / 7000 |
| 8 | | 07'32" (+01'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'01") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 07'50" (+01'21") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.20 km 
ㄚ拖黃 1代 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'31" | 00:15'45" |
| 3 | 07'10" | 00:22'55" |
| 4 | 07'04" | 00:29'59" |
| 5 | 07'15" | 00:37'14" |
| 6 | 07'18" | 00:44'32" |
| 7 | 07'19" | 00:51'51" |
| 8 | 07'33" | 00:59'24" |
| 9 | 06'40" | 01:06'04" |
| 10 | 06'31" | 01:12'35" |
| 11 | 06'29" | 01:19'04" |
| 11.1 | 07'50" | 01:19'54" |
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