11.5 km | 02:06:34 | 10:58/km日期: 2023-03-25 15:41 - 平均心率: 121 - 卡路里: 666 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 86%
Pace: 08'00" / 07'24" / 07'40" / 08'36" / 11'50" / 12'07" / 13'12" / 14'07" / 12'53" / 13'37" / 11'55" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'36") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 07'40" (+00'17") | 1000 / 3000 |
| 4 | | 08'35" (+01'12") | 1000 / 4000 |
| 5 | | 11'46" (+04'23") | 1000 / 5000 |
| 6 | | 12'02" (+04'39") | 1000 / 6000 |
| 7 | | 13'11" (+05'48") | 1000 / 7000 |
| 8 | | 14'07" (+06'44") | 1000 / 8000 |
| 9 | | 12'53" (+05'30") | 1000 / 9000 |
| 10 | | 13'35" (+06'12") | 1000 / 10000 |
| 11 | | 11'56" (+04'33") | 1000 / 11000 |
| 12 | | 10'08" (+02'45") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'24" | 00:15'24" |
| 3 | 07'40" | 00:23'04" |
| 4 | 08'36" | 00:31'40" |
| 5 | 11'50" | 00:43'30" |
| 6 | 12'07" | 00:55'37" |
| 7 | 13'12" | 01:08'49" |
| 8 | 14'07" | 01:22'56" |
| 9 | 12'53" | 01:35'49" |
| 10 | 13'37" | 01:49'26" |
| 11 | 11'55" | 02:01'21" |
| 11.5 | 10'07" | 02:06'43" |
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