11.5 km | 01:17:02 | 06:43/km日期: 2023-03-18 10:33 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 06'34" / 06'58" / 06'32" / 06'44" / 06'47" / 06'37" / 06'37" / 07'00" / 06'55" / 06'54" / 06'43" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 07'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'06") | 445 / 11445 |
| 13 | | 05'58" | 8 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
149.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'44" | 00:26'48" |
| 5 | 06'47" | 00:33'35" |
| 6 | 06'37" | 00:40'12" |
| 7 | 06'37" | 00:46'49" |
| 8 | 07'00" | 00:53'49" |
| 9 | 06'55" | 01:00'44" |
| 10 | 06'54" | 01:07'38" |
| 11 | 06'43" | 01:14'21" |
| 11.5 | 06'38" | 01:17'22" |
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