8.7 km | 00:50:21 | 05:48/km日期: 2023-03-21 17:39 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 10'35" / 05'27" / 04'29" / 06'30" / 07'59" / 05'09" / 06'22" / 05'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 626 / 1626 |
| 3 | | 04'30" (+00'02") | 1000 / 2626 |
| 4 | | 04'33" (+00'05") | 545 / 3171 |
| 5 | | 13'34" (+09'06") | 184 / 3355 |
| 6 | | 12'05" (+07'37") | 41 / 3397 |
| 7 | | 04'31" (+00'03") | 1000 / 4397 |
| 8 | | 04'28" | 424 / 4821 |
| 9 | | 12'31" (+08'03") | 199 / 5021 |
| 10 | | 11'23" (+06'55") | 43 / 5065 |
| 11 | | 04'40" (+00'12") | 1000 / 6065 |
| 12 | | 04'37" (+00'09") | 498 / 6563 |
| 13 | | 11'48" (+07'20") | 211 / 6775 |
| 14 | | 05'53" (+01'25") | 84 / 6859 |
| 15 | | 05'44" (+01'16") | 1000 / 7859 |
| 16 | | 05'55" (+01'27") | 719 / 8579 |
| 17 | | 11'58" (+07'30") | 96 / 8676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 05'27" | 00:16'02" |
| 3 | 04'29" | 00:20'31" |
| 4 | 06'30" | 00:27'01" |
| 5 | 07'59" | 00:35'00" |
| 6 | 05'09" | 00:40'09" |
| 7 | 06'22" | 00:46'31" |
| 8 | 05'47" | 00:52'18" |
| 8.7 | 06'48" | 00:56'54" |
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