12.7 km | 01:19:07 | 06:13/km日期: 2015-12-18 20:06 - 卡路里: 709 Cal - 溫度: 15°C - 濕度: 71%
Pace: 04'35" / 01'57" / 02'43" / 02'33" / 06'40" / 03'38" / 04'40" / 02'11" / 05'35" / 04'29" / 02'23" / 05'13" / 45'49" /
基本訓練
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梅茜·葛蕾 -- The Comeback
Kero One -- The Fast Life (feat. Esna)
Gym Class Heroes -- The Fighter (feat. Ryan Tedder)
Kid Cudi -- The Flight of the Moon Man
Daft Punk -- The Game of Love
Fall Out Boy -- The Kids Aren't Alright
手創樂團 -- The Man Who Can't Be Moved (Live At the Aviva Stadium, Dublin)
Maroon 5 -- The Man Who Never Lied
Fall Out Boy -- The Mighty Fall (feat. Big Sean)
U2 -- The Miracle (Of Joey Ramone)
Fall Out Boy -- The Phoenix
Kid Cudi -- The Resurrection of Scott Mescudi
梅茜·葛蕾 -- The Sellout
Gwen Stefani -- The Sweet Escape
慢行 -- 慢輕鬆
BIGBANG -- Let's Not Fall In Love
Calvin Harris -- Summer
Kid Cudi -- King Wizard
墓園三人組 -- Insane In the Brain
張惠妹 -- 我最親愛的
Big Sean -- High (feat. Wiz Khalifa & Chiddy Bang)
Kero Uno -- Princess Diamond (feat. Kelsey Bulkin)
Kero Uno -- Princess Diamond (Starro Remix) [feat. starRo]
Kero Uno -- Are You Down? (feat. Jeff Bernat)
Kero Uno -- Dreamscape (feat. Suhn)
Kero Uno -- Only When (feat. Michael Blume)
Kero Uno -- In Liberdade (feat. Kesna Music)
Kero Uno -- Electric Touch (feat. Tara Alesia)
Kero Uno -- Falling Apart (feat. Lindsay Olsen)
Kero Uno -- Journey Together
Kero Uno -- Roll with Me (feat. PKeys & Kero One)
12月累積里程 : 30.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 01'57" | 00:06'32" |
| 3 | 02'43" | 00:09'15" |
| 4 | 02'33" | 00:11'48" |
| 5 | 06'40" | 00:18'28" |
| 6 | 03'38" | 00:22'06" |
| 7 | 04'40" | 00:26'46" |
| 8 | 02'11" | 00:28'57" |
| 9 | 05'35" | 00:34'32" |
| 10 | 04'29" | 00:39'01" |
| 11 | 02'23" | 00:41'24" |
| 12 | 05'13" | 00:46'37" |
| 12.7 | 45'45" | 01:19'09" |
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