18.1 km | 01:50:11 | 06:05/km日期: 2023-03-22 03:59 - 平均心率: 116 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 06'40" / 06'18" / 06'07" / 06'07" / 06'08" / 06'06" / 06'09" / 06'12" / 06'10" / 06'01" / 06'02" / 06'13" / 05'53" / 05'57" / 05'52" / 05'54" / 06'04" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 1000 / 13000 |
| 14 | | 05'56" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'54" (+00'02") | 1000 / 16000 |
| 17 | | 06'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'55" (+00'03") | 1000 / 18000 |
| 19 | | 06'15" (+00'23") | 66 / 18066 |
昨天已經很累了，如果不是為了減重，今天真的不會再跑，但體重就是不降吔，真慘！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 06'09" | 00:43'35" |
| 8 | 06'12" | 00:49'47" |
| 9 | 06'10" | 00:55'57" |
| 10 | 06'01" | 01:01'58" |
| 11 | 06'02" | 01:08'00" |
| 12 | 06'13" | 01:14'13" |
| 13 | 05'53" | 01:20'06" |
| 14 | 05'57" | 01:26'03" |
| 15 | 05'52" | 01:31'55" |
| 16 | 05'54" | 01:37'49" |
| 17 | 06'04" | 01:43'53" |
| 18 | 05'55" | 01:49'48" |
| 18.1 | 06'18" | 01:50'13" |
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