10.3 km | 01:07:02 | 06:30/km日期: 2015-12-19 05:45 - 總爬升: 118 m - 平均心率: 164 - 卡路里: 612 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'28" / 06'04" / 06'17" / 06'35" / 06'51" / 06'44" / 06'18" / 06'41" / 06'37" / 07'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'33" (+00'30") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
231.81 km 
PUMA PWRCOOL 累積 :
413.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'35" | 00:25'24" |
| 5 | 06'51" | 00:32'15" |
| 6 | 06'44" | 00:38'59" |
| 7 | 06'18" | 00:45'17" |
| 8 | 06'41" | 00:51'58" |
| 9 | 06'37" | 00:58'35" |
| 10 | 07'18" | 01:05'53" |
| 10.3 | 06'33" | 01:07'55" |
展開計圈分析
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