12.0 km | 01:09:56 | 05:48/km日期: 2023-03-23 04:43 - 平均心率: 138 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 07'16" / 05'56" / 05'43" / 05'49" / 06'15" / 05'45" / 05'46" / 05'51" / 05'30" / 05'24" / 06'58" / 05'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 909 / 4909 |
| 6 | | 05'25" (+00'17") | 1000 / 5909 |
| 7 | | 05'44" (+00'36") | 1000 / 6909 |
| 8 | | 05'47" (+00'39") | 1000 / 7909 |
| 9 | | 05'34" (+00'26") | 1000 / 8909 |
| 10 | | 05'08" | 1000 / 9909 |
| 11 | | 05'43" (+00'35") | 1000 / 10909 |
| 12 | | 05'43" (+00'35") | 1000 / 11909 |
| 13 | | 05'52" (+00'44") | 139 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 57.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'56" | 00:13'12" |
| 3 | 05'43" | 00:18'55" |
| 4 | 05'49" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 05'45" | 00:36'44" |
| 7 | 05'46" | 00:42'30" |
| 8 | 05'51" | 00:48'21" |
| 9 | 05'30" | 00:53'51" |
| 10 | 05'24" | 00:59'15" |
| 11 | 06'58" | 01:06'13" |
| 12 | 05'45" | 01:11'58" |
| 12.0 | 04'46" | 01:12'12" |
展開計圈分析
留言 
