22.2 km | 02:06:28 | 05:42/km日期: 2015-12-19 05:58 - 總爬升: 202 m - 卡路里: 1377 Cal
Pace: 00'06" / 00'07" / 00'08" / 00'08" / 03'11" / 05'24" / 05'15" / 07'04" / 05'06" / 05'05" / 06'08" / 05'30" / 05'22" / 05'09" / 05'57" / 05'27" / 05'17" / 05'12" / 05'25" / 05'13" / 05'42" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+01'28") | 1000 / 2000 |
| 3 | | 06'30" (+01'26") | 1000 / 3000 |
| 4 | | 06'24" (+01'20") | 1000 / 4000 |
| 5 | | 06'13" (+01'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 07'04" (+02'00") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'08" (+01'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'53") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'20") | 1000 / 19000 |
| 20 | | 05'13" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'38") | 1000 / 21000 |
| 22 | | 05'21" (+00'17") | 1000 / 22000 |
| 23 | | 05'11" (+00'07") | 156 / 22156 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'07" | 00:00'13" |
| 3 | 00'08" | 00:00'21" |
| 4 | 00'08" | 00:00'29" |
| 5 | 03'11" | 00:03'40" |
| 6 | 05'24" | 00:09'04" |
| 7 | 05'15" | 00:14'19" |
| 8 | 07'04" | 00:21'23" |
| 9 | 05'06" | 00:26'29" |
| 10 | 05'05" | 00:31'34" |
| 11 | 06'08" | 00:37'42" |
| 12 | 05'30" | 00:43'12" |
| 13 | 05'22" | 00:48'34" |
| 14 | 05'09" | 00:53'43" |
| 15 | 05'57" | 00:59'40" |
| 16 | 05'27" | 01:05'07" |
| 17 | 05'17" | 01:10'24" |
| 18 | 05'12" | 01:15'36" |
| 19 | 05'25" | 01:21'01" |
| 20 | 05'13" | 01:26'14" |
| 21 | 05'42" | 01:31'56" |
| 22 | 05'21" | 01:37'17" |
| 22.2 | 05'13" | 01:38'06" |
留言 
展開計圈分析
