5.6 km | 00:51:00 | 09:05/km日期: 2023-03-21 21:49 - 平均心率: 117 - 卡路里: 302 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 08'15" / 08'18" / 06'33" / 06'34" / 06'56" / 23'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+04'11") | 1000 / 1000 |
| 2 | | 09'07" (+05'03") | 739 / 1739 |
| 3 | | 04'48" (+00'44") | 208 / 1947 |
| 4 | | 10'46" (+06'42") | 92 / 2039 |
| 5 | | 04'31" (+00'27") | 220 / 2260 |
| 6 | | 09'34" (+05'30") | 104 / 2365 |
| 7 | | 04'41" (+00'37") | 213 / 2578 |
| 8 | | 10'41" (+06'37") | 93 / 2671 |
| 9 | | 04'43" (+00'39") | 211 / 2883 |
| 10 | | 10'24" (+06'20") | 96 / 2979 |
| 11 | | 04'30" (+00'26") | 221 / 3201 |
| 12 | | 10'51" (+06'47") | 92 / 3293 |
| 13 | | 04'35" (+00'31") | 217 / 3511 |
| 14 | | 10'36" (+06'32") | 94 / 3605 |
| 15 | | 04'39" (+00'35") | 107 / 3713 |
| 16 | | 09'26" (+05'22") | 105 / 3819 |
| 17 | | 04'13" (+00'09") | 118 / 3937 |
| 18 | | 10'31" (+06'27") | 94 / 4032 |
| 19 | | 04'04" | 122 / 4154 |
| 20 | | 10'16" (+06'12") | 97 / 4252 |
| 21 | | 04'19" (+00'15") | 115 / 4367 |
| 22 | | 09'28" (+05'24") | 105 / 4473 |
| 23 | | 04'12" (+00'08") | 119 / 4592 |
| 24 | | 10'24" (+06'20") | 96 / 4688 |
| 25 | | 04'18" (+00'14") | 116 / 4804 |
| 26 | | 09'52" (+05'48") | 101 / 4905 |
| 27 | | 21'26" (+17'22") | 699 / 5605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 69.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'18" | 00:16'33" |
| 3 | 06'33" | 00:23'06" |
| 4 | 06'34" | 00:29'40" |
| 5 | 06'56" | 00:36'36" |
| 5.6 | 23'45" | 00:50'59" |
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