10.0 km | 01:05:45 | 06:32/km日期: 2023-03-21 19:14 - 平均心率: 124 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 10'15" / 06'12" / 07'24" / 06'21" / 07'03" / 06'40" / 06'42" / 06'47" / 06'55" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'04") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'47" (+00'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'12" | 00:16'27" |
| 3 | 07'24" | 00:23'51" |
| 4 | 06'21" | 00:30'12" |
| 5 | 07'03" | 00:37'15" |
| 6 | 06'40" | 00:43'55" |
| 7 | 06'42" | 00:50'37" |
| 8 | 06'47" | 00:57'24" |
| 9 | 06'55" | 01:04'19" |
| 10 | 06'30" | 01:10'49" |
| 10.0 | 06'20" | 01:11'08" |
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