9.4 km | 00:54:55 | 05:49/km日期: 2023-03-21 19:56 - 平均心率: 122 - 卡路里: 466 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 05'37" / 05'31" / 05'18" / 05'43" / 06'18" / 05'26" / 06'12" / 06'04" / 06'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'59") | 1000 / 1000 |
2 | | 05'31" (+01'53") | 1000 / 2000 |
3 | | 05'17" (+01'39") | 1000 / 3000 |
4 | | 07'37" (+03'59") | 486 / 3486 |
5 | | 03'58" (+00'20") | 398 / 3885 |
6 | | 03'38" | 389 / 4274 |
7 | | 19'52" (+16'14") | 57 / 4331 |
8 | | 06'39" (+03'01") | 846 / 5178 |
9 | | 03'54" (+00'16") | 397 / 5575 |
10 | | 03'48" (+00'10") | 196 / 5772 |
11 | | 06'27" (+02'49") | 1000 / 6772 |
12 | | 06'07" (+02'29") | 1000 / 7772 |
13 | | 06'01" (+02'23") | 1000 / 8772 |
14 | | 06'19" (+02'41") | 646 / 9418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'18" | 00:16'26" |
4 | 05'43" | 00:22'09" |
5 | 06'18" | 00:28'27" |
6 | 05'26" | 00:33'53" |
7 | 06'12" | 00:40'05" |
8 | 06'04" | 00:46'09" |
9 | 06'07" | 00:52'16" |
9.4 | 06'19" | 00:54'55" |