10.0 km | 00:47:31 | 04:44/km日期: 2023-03-24 19:48 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 93%
Pace: 05'41" / 05'01" / 04'46" / 04'36" / 04'38" / 04'35" / 04'36" / 04'34" / 04'34" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 46.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 04'46" | 00:15'28" |
| 4 | 04'36" | 00:20'04" |
| 5 | 04'38" | 00:24'42" |
| 6 | 04'35" | 00:29'17" |
| 7 | 04'36" | 00:33'53" |
| 8 | 04'34" | 00:38'27" |
| 9 | 04'34" | 00:43'01" |
| 10 | 04'28" | 00:47'29" |
| 10.0 | 02'53" | 00:47'31" |
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