12.2 km | 00:58:03 | 04:44/km日期: 2015-12-18 04:55 - 卡路里: 756 Cal - 溫度: 11°C - 濕度: 69%
Pace: 05'14" / 04'59" / 04'49" / 04'45" / 07'52" / 04'39" / 04'36" / 04'33" / 04'45" / 04'44" / 04'34" / 07'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 240 / 12240 |
12月累積里程 : 396.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'49" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 07'52" | 00:27'39" |
| 6 | 04'39" | 00:32'18" |
| 7 | 04'36" | 00:36'54" |
| 8 | 04'33" | 00:41'27" |
| 9 | 04'45" | 00:46'12" |
| 10 | 04'44" | 00:50'56" |
| 11 | 04'34" | 00:55'30" |
| 12 | 07'30" | 01:03'00" |
| 12.2 | 04'43" | 01:04'08" |
展開計圈分析
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