15.4 km | 01:12:44 | 04:44/km日期: 2023-03-18 16:49 - 總爬升: 356 m - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 07'30" / 05'27" / 04'59" / 05'36" / 09'31" / 18'12" / 04'28" / 04'20" / 04'25" / 07'13" / 06'07" / 04'12" / 04'21" / 04'09" / 03'38" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'03") | 1000 / 1000 |
| 2 | | 05'27" (+01'50") | 1000 / 2000 |
| 3 | | 04'59" (+01'22") | 1000 / 3000 |
| 4 | | 04'50" (+01'13") | 1000 / 4000 |
| 5 | | 05'11" (+01'34") | 1000 / 5000 |
| 6 | | 05'32" (+01'55") | 1000 / 6000 |
| 7 | | 04'28" (+00'51") | 1000 / 7000 |
| 8 | | 04'20" (+00'43") | 1000 / 8000 |
| 9 | | 04'24" (+00'47") | 1000 / 9000 |
| 10 | | 04'33" (+00'56") | 1000 / 10000 |
| 11 | | 04'39" (+01'02") | 1000 / 11000 |
| 12 | | 04'12" (+00'35") | 1000 / 12000 |
| 13 | | 04'20" (+00'43") | 1000 / 13000 |
| 14 | | 04'09" (+00'32") | 1000 / 14000 |
| 15 | | 03'37" | 1000 / 15000 |
| 16 | | 03'32" | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 292.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'27" | 00:12'57" |
| 3 | 04'59" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 09'31" | 00:33'03" |
| 6 | 18'12" | 00:51'15" |
| 7 | 04'28" | 00:55'43" |
| 8 | 04'20" | 01:00'03" |
| 9 | 04'25" | 01:04'28" |
| 10 | 07'13" | 01:11'41" |
| 11 | 06'07" | 01:17'48" |
| 12 | 04'12" | 01:22'00" |
| 13 | 04'21" | 01:26'21" |
| 14 | 04'09" | 01:30'30" |
| 15 | 03'38" | 01:34'08" |
| 15.4 | 03'32" | 01:35'25" |
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