7.3 km | 00:41:21 | 05:40/km日期: 2020-12-13 15:29 - 卡路里: 510 Cal - 平均步頻: 164
Pace: 00'37" / 05'53" / 05'53" / 05'50" / 05'41" / 05'27" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'01" | 296 / 7296 |
12月累積里程 : 51.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 05'53" | 00:06'30" |
| 3 | 05'53" | 00:12'23" |
| 4 | 05'50" | 00:18'13" |
| 5 | 05'41" | 00:23'54" |
| 6 | 05'27" | 00:29'21" |
| 7 | 05'20" | 00:34'41" |
| 7.3 | 04'59" | 00:36'10" |
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