9.3 km | 00:49:51 | 05:22/km日期: 2020-12-05 16:13 - 總爬升: 115 m - 卡路里: 650 Cal - 平均步頻: 162
Pace: 05'34" / 05'35" / 05'42" / 05'32" / 05'22" / 05'29" / 05'29" / 05'12" / 04'45" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'06" | 291 / 9291 |
12月累積里程 : 51.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'42" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'22" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'29" | 00:38'43" |
| 8 | 05'12" | 00:43'55" |
| 9 | 04'45" | 00:48'40" |
| 9.3 | 04'07" | 00:49'52" |
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