17.0 km | 01:25:31 | 05:01/km日期: 2015-12-16 17:54 - 平均心率: 149 - 卡路里: 919 Cal - 溫度: 16°C - 濕度: 38%
Pace: 06'47" / 04'00" / 04'24" / 04'48" / 04'44" / 04'40" / 04'38" / 09'59" / 05'00" / 05'18" / 05'07" / 05'02" / 09'23" / 05'13" / 05'04" / 05'02" / 05'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'48") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'24" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'48") | 1000 / 4000 |
| 5 | | 04'45" (+00'45") | 1000 / 5000 |
| 6 | | 04'39" (+00'39") | 1000 / 6000 |
| 7 | | 04'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+01'13") | 1000 / 8000 |
| 9 | | 05'00" (+01'00") | 1000 / 9000 |
| 10 | | 05'18" (+01'18") | 1000 / 10000 |
| 11 | | 05'09" (+01'09") | 1000 / 11000 |
| 12 | | 05'00" (+01'00") | 1000 / 12000 |
| 13 | | 05'19" (+01'19") | 1000 / 13000 |
| 14 | | 05'15" (+01'15") | 1000 / 14000 |
| 15 | | 05'06" (+01'06") | 1000 / 15000 |
| 16 | | 05'00" (+01'00") | 1000 / 16000 |
| 17 | | 05'00" (+01'00") | 1000 / 17000 |
| 18 | | 06'40" (+02'40") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 04'00" | 00:10'47" |
| 3 | 04'24" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 04'40" | 00:29'23" |
| 7 | 04'38" | 00:34'01" |
| 8 | 09'59" | 00:44'00" |
| 9 | 05'00" | 00:49'00" |
| 10 | 05'18" | 00:54'18" |
| 11 | 05'07" | 00:59'25" |
| 12 | 05'02" | 01:04'27" |
| 13 | 09'23" | 01:13'50" |
| 14 | 05'13" | 01:19'03" |
| 15 | 05'04" | 01:24'07" |
| 16 | 05'02" | 01:29'09" |
| 17 | 05'01" | 01:34'10" |
| 17.0 | 07'30" | 01:34'19" |
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