7.0 km | 00:49:57 | 07:07/km日期: 2023-03-22 06:11 - 平均心率: 144 - 卡路里: 356 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 06'03" / 07'21" / 07'20" / 07'06" / 06'54" / 07'10" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'08") | 1000 / 1000 |
| 2 | | 07'21" (+00'28") | 1000 / 2000 |
| 3 | | 07'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'10" (+00'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'21" | 00:13'24" |
| 3 | 07'20" | 00:20'44" |
| 4 | 07'06" | 00:27'50" |
| 5 | 06'54" | 00:34'44" |
| 6 | 07'10" | 00:41'54" |
| 7 | 07'02" | 00:48'56" |
| 7.0 | 06'46" | 00:48'59" |
展開計圈分析
留言 
