21.0 km | 01:55:19 | 05:29/km日期: 2015-12-16 19:48 - 地點: 埔頂基地 - 天氣: 冷冷冷 - 卡路里: 1467 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'11" / 05'49" / 05'57" / 05'49" / 05'37" / 05'36" / 05'32" / 05'34" / 05'40" / 05'28" / 05'37" / 05'26" / 05'15" / 05'16" / 05'19" / 05'07" / 05'01" / 05'00" / 05'02" / 05'08" / 05'03" / 45'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1001 / 1001 |
| 2 | | 05'49" (+00'49") | 1004 / 2006 |
| 3 | | 05'54" (+00'54") | 1017 / 3023 |
| 4 | | 05'50" (+00'50") | 995 / 4019 |
| 5 | | 05'36" (+00'36") | 1014 / 5033 |
| 6 | | 05'36" (+00'36") | 1004 / 6038 |
| 7 | | 05'31" (+00'31") | 1004 / 7042 |
| 8 | | 05'35" (+00'35") | 1010 / 8052 |
| 9 | | 05'38" (+00'38") | 999 / 9052 |
| 10 | | 05'27" (+00'27") | 1010 / 10062 |
| 11 | | 05'37" (+00'37") | 1001 / 11064 |
| 12 | | 05'25" (+00'25") | 1017 / 12081 |
| 13 | | 05'14" (+00'14") | 1003 / 13085 |
| 14 | | 05'17" (+00'17") | 1011 / 14097 |
| 15 | | 05'16" (+00'16") | 1003 / 15100 |
| 16 | | 05'06" (+00'06") | 1005 / 16106 |
| 17 | | 05'00" | 998 / 17104 |
| 18 | | 05'01" (+00'01") | 1012 / 18117 |
| 19 | | 05'01" (+00'01") | 1008 / 19125 |
| 20 | | 05'07" (+00'07") | 1007 / 20133 |
| 21 | | 05'04" (+00'04") | 1005 / 21138 |
好久沒跑21了
12月好懶 過一半跑不到100K
今天衝一下業績
前10K跟志任 LDS
後11K 有用心跑一下
12月累積里程 :
223.80 km 
puma b 累積 :
1238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'36" | 00:34'59" |
| 7 | 05'32" | 00:40'31" |
| 8 | 05'34" | 00:46'05" |
| 9 | 05'40" | 00:51'45" |
| 10 | 05'28" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'26" | 01:08'16" |
| 13 | 05'15" | 01:13'31" |
| 14 | 05'16" | 01:18'47" |
| 15 | 05'19" | 01:24'06" |
| 16 | 05'07" | 01:29'13" |
| 17 | 05'01" | 01:34'14" |
| 18 | 05'00" | 01:39'14" |
| 19 | 05'02" | 01:44'16" |
| 20 | 05'08" | 01:49'24" |
| 21 | 05'03" | 01:54'27" |
| 21.0 | 45'36" | 01:55'19" |
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