9.7 km | 01:25:57 | 08:51/km日期: 2015-12-17 04:59 - 平均心率: 147 - 卡路里: 594 Cal - 溫度: 12°C - 濕度: 54%
Pace: 10'17" / 16'50" / 07'25" / 06'14" / 07'30" / 06'24" / 06'13" / 07'38" / 08'49" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+12'59") | 1594 / 1594 |
| 2 | | 03'22" (+00'14") | 385 / 1980 |
| 3 | | 24'04" (+20'56") | 63 / 2043 |
| 4 | | 03'26" (+00'18") | 382 / 2426 |
| 5 | | 32'17" (+29'09") | 46 / 2473 |
| 6 | | 03'25" (+00'17") | 389 / 2863 |
| 7 | | 57'46" (+54'38") | 25 / 2889 |
| 8 | | 03'22" (+00'14") | 399 / 3289 |
| 9 | | 40'00" (+36'52") | 37 / 3326 |
| 10 | | 03'26" (+00'18") | 383 / 3709 |
| 11 | | 40'08" (+37'00") | 37 / 3746 |
| 12 | | 03'28" (+00'20") | 388 / 4135 |
| 13 | | 50'50" (+47'42") | 29 / 4164 |
| 14 | | 03'28" (+00'20") | 392 / 4557 |
| 15 | | 01:09'02" (+05'54") | 20 / 4578 |
| 16 | | 03'57" (+00'49") | 395 / 4973 |
| 17 | | 32'48" (+29'40") | 38 / 5012 |
| 18 | | 04'00" (+00'52") | 390 / 5402 |
| 19 | | 01:10'51" (+07'43") | 17 / 5420 |
| 20 | | 03'48" (+00'40") | 394 / 5814 |
| 21 | | 40'38" (+37'30") | 17 / 5832 |
| 22 | | 01:18'48" (+15'40") | 8 / 5841 |
| 23 | | 03'51" (+00'43") | 388 / 6229 |
| 24 | | 10'00" (+06'52") | 23 / 6252 |
| 25 | | 01:38'54" (+35'46") | 11 / 6264 |
| 26 | | 04'06" (+00'58") | 388 / 6653 |
| 27 | | 44'41" (+41'33") | 27 / 6680 |
| 28 | | 03'31" (+00'23") | 388 / 7069 |
| 29 | | 06'50" (+03'42") | 21 / 7091 |
| 30 | | 05:27'34" (+24'26") | 4 / 7095 |
| 31 | | 03'30" (+00'22") | 395 / 7490 |
| 32 | | 19'44" (+16'36") | 46 / 7536 |
| 33 | | 08'23" (+05'15") | 402 / 7939 |
| 34 | | 03'08" | 387 / 8326 |
| 35 | | 06'37" (+03'29") | 22 / 8349 |
| 36 | | 00'00" | 0 / 8349 |
| 37 | | 28'11" (+25'03") | 25 / 8375 |
| 38 | | 09'15" (+06'07") | 1334 / 9709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
382.99 km 
Adidas Takumi Ren 2 累積 :
395.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 16'50" | 00:27'07" |
| 3 | 07'25" | 00:34'32" |
| 4 | 06'14" | 00:40'46" |
| 5 | 07'30" | 00:48'16" |
| 6 | 06'24" | 00:54'40" |
| 7 | 06'13" | 01:00'53" |
| 8 | 07'38" | 01:08'31" |
| 9 | 08'49" | 01:17'20" |
| 9.7 | 07'59" | 01:23'00" |
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