13.6 km | 01:23:00 | 06:06/km日期: 2023-03-20 18:43 - 平均心率: 128 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 06'49" / 06'55" / 07'38" / 08'53" / 07'06" / 05'48" / 05'43" / 05'44" / 05'51" / 05'47" / 11'07" / 15'12" / 06'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'30" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 598 / 13598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 338.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 07'38" | 00:21'22" |
| 4 | 08'53" | 00:30'15" |
| 5 | 07'06" | 00:37'21" |
| 6 | 05'48" | 00:43'09" |
| 7 | 05'43" | 00:48'52" |
| 8 | 05'44" | 00:54'36" |
| 9 | 05'51" | 01:00'27" |
| 10 | 05'47" | 01:06'14" |
| 11 | 11'07" | 01:17'21" |
| 12 | 15'12" | 01:32'33" |
| 13 | 06'38" | 01:39'11" |
| 13.6 | 06'06" | 01:42'50" |
楊嘉屏 愛情馬拉松！ 說推
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