16.8 km | 01:40:31 | 05:58/km日期: 2023-03-18 07:32 - 總爬升: 108 m - 平均心率: 137 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 04'34" / 06'48" / 13'37" / 06'06" / 05'53" / 06'07" / 05'50" / 06'40" / 05'48" / 06'37" / 05'41" / 05'35" / 05'36" / 09'33" / 06'18" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 1000 / 15000 |
| 16 | | 06'16" (+00'41") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 820 / 16820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 338.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'48" | 00:11'22" |
| 3 | 13'37" | 00:24'59" |
| 4 | 06'06" | 00:31'05" |
| 5 | 05'53" | 00:36'58" |
| 6 | 06'07" | 00:43'05" |
| 7 | 05'50" | 00:48'55" |
| 8 | 06'40" | 00:55'35" |
| 9 | 05'48" | 01:01'23" |
| 10 | 06'37" | 01:08'00" |
| 11 | 05'41" | 01:13'41" |
| 12 | 05'35" | 01:19'16" |
| 13 | 05'36" | 01:24'52" |
| 14 | 09'33" | 01:34'25" |
| 15 | 06'18" | 01:40'43" |
| 16 | 06'16" | 01:46'59" |
| 16.8 | 05'58" | 01:51'53" |
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