20.9 km | 02:28:10 | 07:06/km日期: 2023-03-18 13:40 - 平均心率: 147 - 卡路里: 1670 Cal - 總步數: 22676 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'36" / 07'17" / 05'59" / 06'25" / 05'59" / 06'21" / 06'09" / 11'16" / 06'03" / 06'43" / 07'31" / 07'04" / 06'12" / 07'49" / 06'46" / 07'40" / 07'23" / 06'55" / 07'00" / 07'22" / 06'56" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'34") | 1000 / 1000 | 151 / 99 |
2 | | 07'19" (+01'16") | 1001 / 2001 | 137 / 99 |
3 | | 06'03" | 1001 / 3003 | 159 / 103 |
4 | | 06'26" (+00'23") | 1001 / 4004 | 157 / 98 |
5 | | 06'03" | 1001 / 5006 | 162 / 101 |
6 | | 06'27" (+00'24") | 1002 / 6008 | 162 / 95 |
7 | | 06'14" (+00'11") | 1000 / 7009 | 160 / 99 |
8 | | 11'22" (+05'19") | 1001 / 8011 | 139 / 63 |
9 | | 06'05" (+00'02") | 1001 / 9012 | 161 / 101 |
10 | | 06'45" (+00'42") | 1000 / 10013 | 159 / 92 |
11 | | 07'31" (+01'28") | 1000 / 11014 | 147 / 89 |
12 | | 07'09" (+01'06") | 1001 / 12015 | 150 / 92 |
13 | | 06'14" (+00'11") | 1002 / 13017 | 161 / 99 |
14 | | 07'56" (+01'53") | 1001 / 14019 | 146 / 86 |
15 | | 07'33" (+01'30") | 1001 / 15020 | 153 / 86 |
16 | | 06'56" (+00'53") | 1001 / 16022 | 161 / 89 |
17 | | 07'23" (+01'20") | 1001 / 17023 | 153 / 88 |
18 | | 08'01" (+01'58") | 1002 / 18025 | 136 / 90 |
19 | | 06'42" (+00'39") | 1000 / 19025 | 156 / 95 |
20 | | 07'11" (+01'08") | 1002 / 20028 | 157 / 88 |
21 | | 07'07" (+01'04") | 823 / 20851 | 158 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 50.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'17" | 00:13'53" |
3 | 05'59" | 00:19'52" |
4 | 06'25" | 00:26'17" |
5 | 05'59" | 00:32'16" |
6 | 06'21" | 00:38'37" |
7 | 06'09" | 00:44'46" |
8 | 11'16" | 00:56'02" |
9 | 06'03" | 01:02'05" |
10 | 06'43" | 01:08'48" |
11 | 07'31" | 01:16'19" |
12 | 07'04" | 01:23'23" |
13 | 06'12" | 01:29'35" |
14 | 07'49" | 01:37'24" |
15 | 06'46" | 01:44'10" |
16 | 07'40" | 01:51'50" |
17 | 07'23" | 01:59'13" |
18 | 06'55" | 02:06'08" |
19 | 07'00" | 02:13'08" |
20 | 07'22" | 02:20'30" |
21 | 06'56" | 02:27'26" |
20.9 | -4'-58" | 02:28'10" |