22.0 km | 02:24:16 | 06:32/km日期: 2023-01-14 07:05 - 總爬升: 433 m - 平均心率: 149 - 卡路里: 1398 Cal - 平均步頻: 172
Pace: 06'18" / 14'49" / 00'06" / 05'38" / 10'43" / 01'39" / 06'25" / 06'48" / 07'23" / 05'23" / 05'32" / 06'15" / 07'05" / 05'31" / 06'27" / 05'15" / 14'07" / 00'47" / 15'21" / 00'08" / 03'00" / 09'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'33" (+01'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 07'39" (+02'24") | 1000 / 4000 |
| 5 | | 07'16" (+02'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'24" (+01'09") | 1000 / 7000 |
| 8 | | 06'48" (+01'33") | 1000 / 8000 |
| 9 | | 07'22" (+02'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+01'00") | 1000 / 12000 |
| 13 | | 07'04" (+01'49") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'26" (+01'11") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 08'28" (+03'13") | 1000 / 17000 |
| 18 | | 06'24" (+01'09") | 1000 / 18000 |
| 19 | | 06'46" (+01'31") | 1000 / 19000 |
| 20 | | 05'52" (+00'37") | 1000 / 20000 |
| 21 | | 05'50" (+00'35") | 1000 / 21000 |
| 22 | | 09'22" (+04'07") | 1000 / 22000 |
| 23 | | 05'26" (+00'11") | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 22.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 14'49" | 00:21'07" |
| 3 | 00'06" | 00:21'13" |
| 4 | 05'38" | 00:26'51" |
| 5 | 10'43" | 00:37'34" |
| 6 | 01'39" | 00:39'13" |
| 7 | 06'25" | 00:45'38" |
| 8 | 06'48" | 00:52'26" |
| 9 | 07'23" | 00:59'49" |
| 10 | 05'23" | 01:05'12" |
| 11 | 05'32" | 01:10'44" |
| 12 | 06'15" | 01:16'59" |
| 13 | 07'05" | 01:24'04" |
| 14 | 05'31" | 01:29'35" |
| 15 | 06'27" | 01:36'02" |
| 16 | 05'15" | 01:41'17" |
| 17 | 14'07" | 01:55'24" |
| 18 | 00'47" | 01:56'11" |
| 19 | 15'21" | 02:11'32" |
| 20 | 00'08" | 02:11'40" |
| 21 | 03'00" | 02:14'40" |
| 22 | 09'22" | 02:24'02" |
| 22.0 | 05'25" | 02:24'15" |
留言 
展開計圈分析
