|  170.0 km | 08:01:12 | 21.2 km/h| 官方成績 | | 日期 | 2023-04-15 | | 成績 | 08:01:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'00" (+02'54") | 00:23'41" (+03'22") | | 00:11'41" (+02'35") | | 00:09'59" (+00'53") | 00:24'17" (+03'58") | | 00:14'18" (+05'12") | | 00:16'15" (+07'09") | 00:33'58" (+13'39") | | 00:17'43" (+08'37") | | 00:09'33" (+00'27") | 00:35'48" (+15'29") | | 00:26'15" (+17'09") | | 00:10'37" (+01'31") | 00:22'15" (+01'56") | | 00:11'38" (+02'32") | | 00:09'23" (+00'17") | 00:20'19" | | 00:10'56" (+01'50") | | 00:11'43" (+02'37") | 00:25'34" (+05'15") | | 00:13'51" (+04'45") | | 00:11'10" (+02'04") | 00:59'20" (+39'01") | | 00:48'10" (+39'04") | | 00:11'24" (+02'18") | 00:21'34" (+01'15") | | 00:10'10" (+01'04") | | 00:10'43" (+01'37") | 00:20'37" (+00'18") | | 00:09'54" (+00'48") | | 00:15'31" (+06'25") | 00:27'53" (+07'34") | | 00:12'22" (+03'16") | | 00:13'26" (+04'20") | 00:22'32" (+02'13") | | 00:09'06" | | 00:17'50" (+08'44") | 00:28'49" (+08'30") | | 00:10'59" (+01'53") | | 00:13'55" (+04'49") | 00:23'55" (+03'36") | | 00:10'00" (+00'54") | | 00:13'24" (+04'18") | 00:46'05" (+25'46") | | 00:32'41" (+23'35") | | 00:11'47" (+02'41") | 00:22'11" (+01'52") | | 00:10'24" (+01'18") | | 00:14'16" (+05'10") | 00:00'00" | |
日期: 2023-04-15 06:32 - 總爬升: 1180 m - 平均心率: 153 - 踏頻: 61 - 卡路里: 3451 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-7.85) | 5000 / 5000 | | 2 | | 25.71 (-7.31) | 5000 / 10000 | | 3 | | 30.25 (-2.78) | 5000 / 15000 | | 4 | | 25.17 (-7.85) | 5000 / 20000 | | 5 | | 16.14 (-16.88) | 5000 / 25000 |
| 6 | | 16.98 (-16.05) | 5000 / 30000 | | 7 | | 31.58 (-1.45) | 5000 / 35000 | | 8 | | 11.54 (-21.49) | 5000 / 40000 | | 9 | | 27.91 (-5.12) | 5000 / 45000 | | 10 | | 25.90 (-7.13) | 5000 / 50000 | | 11 | | 32.14 (-0.88) | 5000 / 55000 | | 12 | | 27.48 (-5.55) | 5000 / 60000 | | 13 | | 25.71 (-7.31) | 5000 / 65000 | | 14 | | 21.69 (-11.34) | 5000 / 70000 | | 15 | | 27.07 (-5.96) | 5000 / 75000 | | 16 | | 6.24 (-26.79) | 5000 / 80000 | | 17 | | 26.47 (-6.56) | 5000 / 85000 | | 18 | | 29.75 (-3.28) | 5000 / 90000 | | 19 | | 28.12 (-4.90) | 5000 / 95000 | | 20 | | 30.51 (-2.52) | 5000 / 100000 | | 21 | | 19.35 (-13.67) | 5000 / 105000 | | 22 | | 24.32 (-8.70) | 5000 / 110000 | | 23 | | 22.36 (-10.67) | 5000 / 115000 | | 24 | | 33.03 | 5000 / 120000 | | 25 | | 16.90 (-16.13) | 5000 / 125000 | | 26 | | 27.48 (-5.55) | 5000 / 130000 | | 27 | | 21.56 (-11.47) | 5000 / 135000 | | 28 | | 30.00 (-3.03) | 5000 / 140000 | | 29 | | 22.50 (-10.53) | 5000 / 145000 | | 30 | | 9.18 (-23.84) | 5000 / 150000 | | 31 | | 25.53 (-7.50) | 5000 / 155000 | | 32 | | 29.03 (-4.00) | 5000 / 160000 | | 33 | | 21.05 (-11.97) | 5000 / 165000 | | 34 | | 9.16 (-23.87) | 1246 / 166246 |
賽後評分: 沿途有補給，很棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 334.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 1.0 % | | 2 | 24.7 | 1.0 % | | 3 | 25.4 | 1.0 % | | 4 | 24.7 | 1.0 % | | 5 | 24.8 | -0.3 % | | 6 | 19.9 | 3.6 % | | 7 | 26.1 | -0.9 % | | 8 | 29.3 | -2.3 % | | 9 | 27.5 | -0.2 % | | 10 | 28.1 | 2.0 % | | 11 | 28.3 | 1.2 % | | 12 | 31.3 | -0.2 % | | 13 | 30.0 | -0.8 % | | 14 | 30.3 | -0.6 % | | 15 | 30.5 | 1.0 % | | 16 | 29.3 | 1.0 % | | 17 | 37.5 | -0.7 % | | 18 | 28.1 | 3.7 % | | 19 | 11.4 | 10.7 % | | 20 | 18.4 | 1.0 % | | 21 | 52.9 | 1.0 % | | 22 | 37.5 | -4.8 % | | 23 | 41.4 | -4.2 % | | 24 | 9.0 | 3.6 % | | 25 | 11.1 | 5.7 % | | 26 | 17.4 | 3.8 % | | 27 | 9.5 | 6.7 % | | 28 | 14.5 | 4.1 % | | 29 | 27.5 | -3.0 % | | 30 | 36.0 | -3.0 % | | 31 | 36.7 | -4.2 % | | 32 | 40.4 | -5.3 % | | 33 | 18.3 | -3.9 % | | 34 | 41.4 | -2.9 % | | 35 | 35.3 | -1.1 % | | 36 | 31.9 | -2.0 % | | 37 | 3.6 | 2.5 % | | 38 | 26.1 | 2.5 % | | 39 | 17.5 | 5.4 % | | 40 | 29.5 | -1.1 % | | 41 | 36.7 | -1.4 % | | 42 | 24.3 | 4.0 % | | 43 | 29.3 | -2.6 % | | 44 | 27.3 | 3.5 % | | 45 | 26.5 | 1.8 % | | 46 | 28.6 | -0.1 % | | 47 | 30.5 | -1.6 % | | 48 | 25.0 | 1.6 % | | 49 | 21.6 | -2.1 % | | 50 | 25.2 | -1.3 % | | 51 | 28.8 | -0.8 % | | 52 | 30.3 | 1.1 % | | 53 | 36.0 | -1.0 % | | 54 | 34.3 | -1.6 % | | 55 | 31.6 | 1.5 % | | 56 | 35.0 | -1.5 % | | 57 | 31.9 | 1.5 % | | 58 | 23.2 | 2.3 % | | 59 | 27.3 | -2.7 % | | 60 | 23.5 | 2.4 % | | 61 | 34.6 | -2.0 % | | 62 | 35.0 | -0.1 % | | 63 | 18.8 | 2.3 % | | 64 | 26.5 | -1.5 % | | 65 | 21.4 | 3.2 % | | 66 | 27.9 | -3.1 % | | 67 | 10.7 | 2.2 % | | 68 | 27.1 | -0.9 % | | 69 | 29.5 | -1.1 % | | 70 | 32.4 | -0.6 % | | 71 | 20.3 | 2.3 % | | 72 | 26.3 | -1.8 % | | 73 | 27.5 | 1.5 % | | 74 | 32.4 | -1.6 % | | 75 | 31.6 | -1.5 % | | 76 | 1.5 | -0.9 % | | 77 | 29.5 | -0.4 % | | 78 | 28.1 | 1.4 % | | 79 | 32.1 | -0.5 % | | 80 | 22.5 | 2.2 % | | 81 | 30.0 | -2.1 % | | 82 | 32.1 | 1.0 % | | 83 | 28.6 | 1.2 % | | 84 | 17.6 | 2.4 % | | 85 | 29.8 | -1.0 % | | 86 | 18.2 | 3.2 % | | 87 | 45.0 | -3.7 % | | 88 | 30.3 | 1.0 % | | 89 | 34.6 | -0.6 % | | 90 | 33.0 | -0.7 % | | 91 | 31.0 | -0.6 % | | 92 | 27.3 | 2.0 % | | 93 | 31.9 | -1.7 % | | 94 | 29.0 | 2.0 % | | 95 | 22.8 | -0.9 % | | 96 | 34.6 | -0.9 % | | 97 | 21.8 | 5.0 % | | 98 | 33.3 | -0.9 % | | 99 | 35.3 | -1.1 % | | 100 | 31.3 | -0.1 % | | 101 | 30.5 | 1.0 % | | 102 | 8.1 | -0.5 % | | 103 | 31.9 | 1.0 % | | 104 | 21.4 | 2.4 % | | 105 | 40.0 | -1.3 % | | 106 | 27.5 | 1.6 % | | 107 | 30.0 | -0.9 % | | 108 | 29.3 | -0.5 % | | 109 | 17.7 | 4.1 % | | 110 | 21.8 | 2.0 % | | 111 | 36.7 | -1.9 % | | 112 | 37.1 | -1.6 % | | 113 | 12.6 | 3.0 % | | 114 | 22.5 | -3.6 % | | 115 | 21.8 | 3.8 % | | 116 | 31.9 | -1.1 % | | 117 | 26.5 | 2.2 % | | 118 | 36.7 | -1.6 % | | 119 | 31.3 | -1.8 % | | 120 | 42.9 | -1.4 % | | 121 | 40.0 | -1.5 % | | 122 | 29.3 | -0.5 % | | 123 | 24.7 | 1.7 % | | 124 | 6.0 | 2.2 % | | 125 | 31.6 | -0.9 % | | 126 | 27.3 | 1.6 % | | 127 | 31.6 | -1.1 % | | 128 | 22.4 | 1.9 % | | 129 | 25.9 | 1.5 % | | 130 | 31.9 | -2.0 % | | 131 | 22.4 | 2.2 % | | 132 | 16.4 | 2.6 % | | 133 | 16.5 | 2.2 % | | 134 | 24.5 | -0.8 % | | 135 | 40.4 | -2.3 % | | 136 | 35.0 | -1.7 % | | 137 | 29.8 | -0.6 % | | 138 | 32.7 | -1.0 % | | 139 | 34.0 | -0.5 % | | 140 | 22.5 | 2.2 % | | 141 | 28.6 | -1.8 % | | 142 | 23.4 | 1.9 % | | 143 | 24.5 | 2.6 % | | 144 | 20.7 | 2.2 % | | 145 | 17.7 | -0.6 % | | 146 | 31.9 | -0.9 % | | 147 | 37.9 | -2.2 % | | 148 | 26.9 | -0.8 % | | 149 | 33.6 | -1.3 % | | 150 | 2.4 | -0.4 % | | 151 | 22.9 | 1.0 % | | 152 | 26.7 | 1.5 % | | 153 | 26.5 | 1.2 % | | 154 | 22.5 | 2.7 % | | 155 | 30.3 | -1.0 % | | 156 | 26.3 | 1.1 % | | 157 | 22.8 | -2.3 % | | 158 | 34.6 | -0.8 % | | 159 | 37.5 | -0.2 % | | 160 | 27.9 | 2.8 % | | 161 | 31.6 | 1.0 % | | 162 | 29.8 | -1.3 % | | 163 | 24.5 | 1.0 % | | 164 | 14.8 | 1.0 % | | 165 | 15.7 | 1.0 % | | 166 | 18.8 | 1.2 % | | 166.2 | 3.0 | 1.0 % |
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